Join our founder & CEO Chris, as he explains the importance of mental health and well being, and how that has a positive impact on both teachers and students!

Chapters

00:00 Intro

11:36 The Mental Health Spectrum

20:07 Short Question/Answer on Mental Health

28:44 Different Types of Anxiety

33:35 True or False Mental Health Quiz

41:59 What Constitutes A Mental Health Crisis

47:43 The Stress Bucket

50:41 Finding things difficult

52:42 What about you? Questions for self

58:17 Mental Health Resources to Consider

1:01:39 Q&A and Outro